Gyan Mudra (Mudra of Knowledge)

Gyan Mudra (Mudra of Knowledge):  



Method:  
Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out.  

Specialty:  
As it is a mudra of knowledge, it enhances knowledge. The tip of thumb has centers of pituitary and endocrine glands. When we press these centers by index finger the two glands work actively.  

Time duration:  
There is no particular time duration for this mudra. You can practice by sitting, standing, or lying on the bed whenever and wherever you have time.  

Benefits:  

• Increases memory power and sharpens the brain  
•  Enhances concentration and prevents Insomnia  
• If we practice it regularly, it will cure all psychological disorders like Mental, Hysteria, Anger, and Depression