Surya Mudra (Weight Loss)

Health Tip For Weight Loss With Surya Mudra

Surya Mudra Hand Signature

Surya Mudra helps very well with weight loss and health benefits. Nowadays, the lifestyle of people has completely changed, and yet true with the fact that most people don’t do physical exercises, mainly working people don’t have a time diet and take proper health needs.

The present lifestyle leads to many health problems like weight gain causes Obesity, Thyroid, Joint pains….etc.

The Surya Mudra will help one from away from such health problems, It is just a matter of a few minutes. This mudra can be done in offices or working places or while you are traveling by bus, cars… etc.

Following were the steps to perform Surya Mudra steps:

1) Stand or sit straight

2) Hold your hands in front of you.

3) Bend the ring finger of each hand, that its tip should touch the mound of your thumb.

4) Press down on your ring finger with your thumb.

5) The other fingers are spread out straight.

6) This has to be done 3 times in a day(Morning, Afternoon, Evening )15 minutes each, one hour before food.

BENEFITS:

This Surya Mudra will help to produce heat in the body.

When you feel too cool in winter, sit in this mudra for few minutes.

This helps to rise metabolism in our bodies.It helps for digestion of food.

Though it reduces the excess of fat content in our body,it is a very good tip for the people who wants to lose their weight.

REMIND that if you follow this, for every month you should check cholesterol Percent in your body and reduce the time of doing that because cholesterol is also important to our body.